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2015 Rugby World Cup winner

Captain of Chiefs Super Rugby

Commonwealth Games 7's Rugby Gold medallist

After proving himself the ultimate 7's specialist, Liam debuted in the All Blacks 15's side in 2008 securing 45 test caps and becoming an off field leader and on field as the leader of the Haka.  In 2016 Liam committed himself back to 7's where his size was be invaluable in winning the contact ball, all with the goal of achieving his dream to become an Olympian.

At 190cm and 108kg playing weight, staying in shape and injury free are critical elements to Liam's game and season prep, and to support his body through the rigors of international rugby's big hits and fast breaks, Liam's favourite BSc supplements are:

WPI Protein; Athlete Greens; Pre Workout & Amino's, all to keep his body performing from the inside out.

Liam Messam Sponsored Athlete BSc


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