Our Blog — competition

Cortisol, Fat Storage & Hydroxburn Clinical

“Cortisol on its own is not going to make you fat.  It will contribute to it 100%, NO QUESTION”

“Cortisol is not something you can escape.  It’s a natural part of daily function.  So, it’s like taxes…… you don’t want to pay any more tax than you have to. 

So that’s why you find a good accountant and so they help you with your taxes”

 

@TheDrMac

Read more →


Life in the Mum Lane – Comp Prep Style

By Courtney MacKenzie I am always asked “how do you do it?” I often wonder that myself!  Being a parent is a tough job as it is, and throwing extra activities into the mix can sometimes make life seem more stressful.  As a busy mum working full time it can be hard to squeeze exercise and healthy eating into your daily routine.  Sometimes the easy option is less stressful…trust me, I get it. But it doesn’t have to be!  I have learned that it is more about how you prioritise things and not sweating the small stuff.  I am a...

Read more →